How the #MeToo Movement May Be Affecting Your Mental Health

As a woman, I find myself so intrigued by all of the recent stories of sexual harassment – and the long-awaited presence of some accountability for these individuals – that I can barely look away when the next news story comes along. Yet, I will admit that I’ve found my own emotions, and sense of …

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4 Signs That It’s Time to See a Counselor

In a world full of resources there's no reason to suffer unnecessarily- but how do you know when it's time to seek professional help? Here are 4 signs that it's time to see a counselor.