How Big is your Blind Spot? Self-Awareness 101

As educated, self-aware people living in the modern world, we each go through our days feeling prepared and ready to handle whatever comes our way. But every once in a while we may discover a shocking piece of information that feels like the equivalent of a bomb going off smack dab in the middle of …

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Surviving Hardship: Strategies for Success

No life escapes them – struggles and challenges. Sometimes these situations can take us by surprise leaving us feeling powerless, frightened and defeated. However, there are concrete actions that you can take to not only survive – but thrive. Here’s how:   Take it day by day – moment by moment. While there are certainly …

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Personal Reflections on the Las Vegas Shooting

I usually try to use this blog to offer people nuggets of information that may possibly resonate with their souls to help them move into a more positive way of being – but please allow me to switch gears and use this space to simply speak from the heart today. Each day that I awake, …

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How to Break Free from Unfulfilling Life Patterns

When we find ourselves repeating unfulfilling patterns, it can often seem as if we’re stuck there – and the result can leave us feeling frustrated and hopeless. However behind those negative patterns lies the real culprit – a hidden belief in some type of limitation.

The Mind-Body-Spirit Guide to Feeling Complete

Six Easy Steps Every day represents a new beginning - another chance to finally conquer old demons and step into a more empowered life. Contrary to popular opinion, you don’t have to achieve a size six or have an over-flowing bank account to start feeling better about yourself and your life. The secret to satisfaction …

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Exciting New Things Coming

Over the past few years, I've used this blog to share personal insights and build a community of individuals focused on positive change. Hopefully along the way there have been moments of inspiration and new ideas that have made you think. Life is a growing experience for everyone, myself included, and I'm pleased to announce …

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Resolution Setting 101: 5 Steps to Creating a Life that Fulfills You

A new year is upon us – and during the last week of December many of us slow down and reflect upon our lives. From this vantage point, with a fresh new start right around the bend, we have the opportunity to fine-tune our strategies for creating a life that fulfills us. But before you …

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Growing Pains

Life has a way of grabbing away the steering wheel and setting us full speed ahead for a destination that we neither intended nor expected. Despite the best laid plans, this realization sometimes creeps up on us – with us finding ourselves placed squarely in the midst of a personal struggle without fully realizing how …

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The Seed of It All

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. ~G.K. Chesterton Life is a topsy-turvy rollercoaster and just like everyone’s, my life has had its up and downs. For some reason, I’ve always found myself trying to make sense of it all - putting the …

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