How the #MeToo Movement May Be Affecting Your Mental Health

As a woman, I find myself so intrigued by all of the recent stories of sexual harassment – and the long-awaited presence of some accountability for these individuals – that I can barely look away when the next news story comes along. Yet, I will admit that I’ve found my own emotions, and sense of …

Continue reading How the #MeToo Movement May Be Affecting Your Mental Health

4 Signs That It’s Time to See a Counselor

In a world full of resources there's no reason to suffer unnecessarily- but how do you know when it's time to seek professional help? Here are 4 signs that it's time to see a counselor.

Break Free! 5 Steps toward Personal Empowerment

"The process of spotting fear and refusing to obey it is the source of all true empowerment" - Martha Beck Everybody has a passion – and mine is helping people discover a sense of personal empowerment. Maybe that focus comes from my own life spent learning to overcome power hurdles on the way to feeling …

Continue reading Break Free! 5 Steps toward Personal Empowerment

4 Warning Signs that You’re Still Reeling from Past Trauma

One fact of life is that time just keeps ticking on. Just like clockwork, the sun rises every morning and it doesn’t slow down to offer you a moment to catch up after a shocking life event throws you into a tailspin. With this fast pace, it’s no wonder so many of us are walking …

Continue reading 4 Warning Signs that You’re Still Reeling from Past Trauma

How Big is your Blind Spot? Self-Awareness 101

As educated, self-aware people living in the modern world, we each go through our days feeling prepared and ready to handle whatever comes our way. But every once in a while we may discover a shocking piece of information that feels like the equivalent of a bomb going off smack dab in the middle of …

Continue reading How Big is your Blind Spot? Self-Awareness 101

Surviving Hardship: Strategies for Success

No life escapes them – struggles and challenges. Sometimes these situations can take us by surprise leaving us feeling powerless, frightened and defeated. However, there are concrete actions that you can take to not only survive – but thrive. Here’s how:   Take it day by day – moment by moment. While there are certainly …

Continue reading Surviving Hardship: Strategies for Success

Personal Reflections on the Las Vegas Shooting

I usually try to use this blog to offer people nuggets of information that may possibly resonate with their souls to help them move into a more positive way of being – but please allow me to switch gears and use this space to simply speak from the heart today. Each day that I awake, …

Continue reading Personal Reflections on the Las Vegas Shooting

How to Break Free from Unfulfilling Life Patterns

When we find ourselves repeating unfulfilling patterns, it can often seem as if we’re stuck there – and the result can leave us feeling frustrated and hopeless. However behind those negative patterns lies the real culprit – a hidden belief in some type of limitation.

The Mind-Body-Spirit Guide to Feeling Complete

Six Easy Steps Every day represents a new beginning - another chance to finally conquer old demons and step into a more empowered life. Contrary to popular opinion, you don’t have to achieve a size six or have an over-flowing bank account to start feeling better about yourself and your life. The secret to satisfaction …

Continue reading The Mind-Body-Spirit Guide to Feeling Complete

Exciting New Things Coming

Over the past few years, I've used this blog to share personal insights and build a community of individuals focused on positive change. Hopefully along the way there have been moments of inspiration and new ideas that have made you think. Life is a growing experience for everyone, myself included, and I'm pleased to announce …

Continue reading Exciting New Things Coming