Forward to Freedom

I haven't written a personal blog in a long time. These days, in my career as a counselor, I've been gearing my energies toward holding a space for others and helping them shine a light in areas where a bit more illumination and self-awareness is needed. And yet, as a human being who is continually …

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Feeling Stuck? EMDR Therapy May Be the Solution

https://youtu.be/ngZ9OcHN_Ew We're made to heal. When you cut your finger, in a matter of moments the blood clots, it begins to scab over, and with time, nothing is left but a scar. We don't have to focus all of our energy on the wound, yelling "heal!" for it to mend - it just happens naturally. …

Continue reading Feeling Stuck? EMDR Therapy May Be the Solution