Surviving Hardship: Strategies for Success

No life escapes them – struggles and challenges. Sometimes these situations can take us by surprise leaving us feeling powerless, frightened and defeated. However, there are concrete actions that you can take to not only survive – but thrive. Here’s how:   Take it day by day – moment by moment. While there are certainly …

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Personal Reflections on the Las Vegas Shooting

I usually try to use this blog to offer people nuggets of information that may possibly resonate with their souls to help them move into a more positive way of being – but please allow me to switch gears and use this space to simply speak from the heart today. Each day that I awake, …

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Practicing Mindfulness

(Excerpt from Pain, Passion & Purpose ) Sometimes we can make the greatest strides and gain the strongest understanding by breaking things down into their simplest elements. A bustling life full of endless errands can seem overwhelming but in reality our days are really just a series of moments; each moment overflowing with possibility if …

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