Tag: mindfulness

Feeling Stuck? It could be Nervous System Over-Activation

On By Marci WiseIn UncategorizedLeave a comment

If you have areas of your life where you feel stuck, despite active efforts to do something different, there may be a hidden reason for that – your body could be stuck in a state of “nervous system over-activation.” This state of being isn’t commonly talked about, but it is much more prevalent than most …

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Surviving Hardship: Strategies for Success

On By Marci WiseIn blogs, body, counseling, Empowered Living, Goals, happiness, life, mind, personal development, problem solving, Resilience, spirit, Stress Relief, success, The Human Spirit, The mind, Uncategorized, wisdom, women1 Comment

No life escapes them – struggles and challenges. Sometimes these situations can take us by surprise leaving us feeling powerless, frightened and defeated. However, there are concrete actions that you can take to not only survive – but thrive. Here’s how:   Take it day by day – moment by moment. While there are certainly …

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