Ready to Heal? Getting Rid of Energy Leaks is Crucial.

Energy Leaks Nobody wants to suffer, yet most of us can admit that it’s hard to just move on from painful situations with ease.  Humans are complicated beings with competing impulses looking for expression at the same time. While this may be natural, it serves to keep us stuck in the pain longer than necessary. …

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Forward to Freedom

I haven't written a personal blog in a long time. These days, in my career as a counselor, I've been gearing my energies toward holding a space for others and helping them shine a light in areas where a bit more illumination and self-awareness is needed. And yet, as a human being who is continually …

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Feeling Stuck? EMDR Therapy May Be the Solution

https://youtu.be/ngZ9OcHN_Ew We're made to heal. When you cut your finger, in a matter of moments the blood clots, it begins to scab over, and with time, nothing is left but a scar. We don't have to focus all of our energy on the wound, yelling "heal!" for it to mend - it just happens naturally. …

Continue reading Feeling Stuck? EMDR Therapy May Be the Solution