How the #MeToo Movement May Be Affecting Your Mental Health

As a woman, I find myself so intrigued by all of the recent stories of sexual harassment – and the long-awaited presence of some accountability for these individuals – that I can barely look away when the next news story comes along. Yet, I will admit that I’ve found my own emotions, and sense of …

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Break Free! 5 Steps toward Personal Empowerment

"The process of spotting fear and refusing to obey it is the source of all true empowerment" - Martha Beck Everybody has a passion – and mine is helping people discover a sense of personal empowerment. Maybe that focus comes from my own life spent learning to overcome power hurdles on the way to feeling …

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