Energy Leaks Nobody wants to suffer, yet most of us can admit that it’s hard to just move on from painful situations with ease. Humans are complicated beings with competing impulses looking for expression at the same time. While this may be natural, it serves to keep us stuck in the pain longer than necessary. …
Continue reading Ready to Heal? Getting Rid of Energy Leaks is Crucial.
As a woman, I find myself so intrigued by all of the recent stories of sexual harassment – and the long-awaited presence of some accountability for these individuals – that I can barely look away when the next news story comes along. Yet, I will admit that I’ve found my own emotions, and sense of …
Continue reading How the #MeToo Movement May Be Affecting Your Mental Health
In a world full of resources there's no reason to suffer unnecessarily- but how do you know when it's time to seek professional help? Here are 4 signs that it's time to see a counselor.
One fact of life is that time just keeps ticking on. Just like clockwork, the sun rises every morning and it doesn’t slow down to offer you a moment to catch up after a shocking life event throws you into a tailspin. With this fast pace, it’s no wonder so many of us are walking …
Continue reading 4 Warning Signs that You’re Still Reeling from Past Trauma
You bet there is! And it’s far greater than just learning to persevere. Our hardships actually offer us golden, priceless glimpses of our ultimate purpose. Unfortunately, instead of collecting our treasures after such experiences, most of us do just the opposite and push aside any thought of the negative in our lives, feeling embarrassed or …
Marci Wise, M.A., LMHC 