Caring or Codependent? The Fine Line

Do you often find yourself in unfulfilling relationships despite doing everything you can for your partners? Are you sometimes truly surprised by how your partner is treating you? Does it feel like you’re the only one trying or making sacrifices in the relationship? If these questions resonate with you, then there might be an element …

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4 Warning Signs that You’re Still Reeling from Past Trauma

One fact of life is that time just keeps ticking on. Just like clockwork, the sun rises every morning and it doesn’t slow down to offer you a moment to catch up after a shocking life event throws you into a tailspin. With this fast pace, it’s no wonder so many of us are walking …

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How Big is your Blind Spot? Self-Awareness 101

As educated, self-aware people living in the modern world, we each go through our days feeling prepared and ready to handle whatever comes our way. But every once in a while we may discover a shocking piece of information that feels like the equivalent of a bomb going off smack dab in the middle of …

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Surviving Hardship: Strategies for Success

No life escapes them – struggles and challenges. Sometimes these situations can take us by surprise leaving us feeling powerless, frightened and defeated. However, there are concrete actions that you can take to not only survive – but thrive. Here’s how:   Take it day by day – moment by moment. While there are certainly …

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Personal Reflections on the Las Vegas Shooting

I usually try to use this blog to offer people nuggets of information that may possibly resonate with their souls to help them move into a more positive way of being – but please allow me to switch gears and use this space to simply speak from the heart today. Each day that I awake, …

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Exciting New Things Coming

Over the past few years, I've used this blog to share personal insights and build a community of individuals focused on positive change. Hopefully along the way there have been moments of inspiration and new ideas that have made you think. Life is a growing experience for everyone, myself included, and I'm pleased to announce …

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Growing Pains

Life has a way of grabbing away the steering wheel and setting us full speed ahead for a destination that we neither intended nor expected. Despite the best laid plans, this realization sometimes creeps up on us – with us finding ourselves placed squarely in the midst of a personal struggle without fully realizing how …

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The Seed of It All

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. ~G.K. Chesterton Life is a topsy-turvy rollercoaster and just like everyone’s, my life has had its up and downs. For some reason, I’ve always found myself trying to make sense of it all - putting the …

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Can we Talk? Obviously not. (A rare rant)

This is not about politics. I don’t like politics – and probably for one huge reason that reflects directly on a monstrous deficit in our society – we have forgotten how to communicate in a respectable way. The world appears to have become divided between those who attack and those who are offended. What ever …

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Letting Go of Your Old Story

Well, I’m emerging out of a quiet period. I go through these phases periodically where I just really have nothing to say – and I always feel that, in that case, it’s best to just keep quiet. There's nothing worse than talking just for the sake of hearing yourself talk! However, I’ve found that these …

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