Practicing Mindfulness

(Excerpt from Pain, Passion & Purpose ) Sometimes we can make the greatest strides and gain the strongest understanding by breaking things down into their simplest elements. A bustling life full of endless errands can seem overwhelming but in reality our days are really just a series of moments; each moment overflowing with possibility if …

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The 5 Steps to Empowered Living

(Excerpt from Pain, Passion & Purpose - Available on Amazon) Illuminating the Shadows Every day is a challenge.  We wake up bleary-eyed, grab a cup of java and turn on the morning news to be met by warnings of a down economy, increased crime and natural disasters.  We’re made aware of war and famine, increased …

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