Personal Reflections on the Las Vegas Shooting

I usually try to use this blog to offer people nuggets of information that may possibly resonate with their souls to help them move into a more positive way of being – but please allow me to switch gears and use this space to simply speak from the heart today. Each day that I awake, …

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Using the Gifts of Silence

(Excerpt from Pain, Passion & Purpose ) It’s an interesting irony that in a space of purposeful nothingness (silence) you actually discover something valuable. Creating a quiet space holds rewards that can range from the mundane to the miraculous – but first we must shut out the world and surround ourselves with the silence. This …

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The Seven Steps to Happiness

(Excerpt from Pain, Passion & Purpose ) We spend our lives indulging in a multitude of activities in search of it – happiness. Yet, it often seems elusive. They key to accessing happiness anytime you desire is to get your heart and mind in the right space. Here are seven steps for creating a source …

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Practicing Mindfulness

(Excerpt from Pain, Passion & Purpose ) Sometimes we can make the greatest strides and gain the strongest understanding by breaking things down into their simplest elements. A bustling life full of endless errands can seem overwhelming but in reality our days are really just a series of moments; each moment overflowing with possibility if …

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