4 Signs That It’s Time to See a Counselor

In a world full of resources there's no reason to suffer unnecessarily- but how do you know when it's time to seek professional help? Here are 4 signs that it's time to see a counselor.

Letting Go of Your Old Story

Well, I’m emerging out of a quiet period. I go through these phases periodically where I just really have nothing to say – and I always feel that, in that case, it’s best to just keep quiet. There's nothing worse than talking just for the sake of hearing yourself talk! However, I’ve found that these …

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Gearing up for Life

I can’t believe we’re already two months into 2014 – and for most of it, I’ve been caught up inside some sort of mental fog. I’ve been finding myself getting sucked into the drama, demands and drudgery of daily life. Little by little, another layer of haze descends on my outlook, dampening my enthusiasm – …

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Modern Mottos for a More Productive Mindset in 2014

It’s 2014 and we would all like to be happier and more productive.  But how do we do that? In the wise words of En Vogue, “Free your mind and the rest will follow…” After watching my husband emerge from a long and peaceful weekend nap on the couch, I smiled and said, “Must be …

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Practicing Mindfulness

(Excerpt from Pain, Passion & Purpose ) Sometimes we can make the greatest strides and gain the strongest understanding by breaking things down into their simplest elements. A bustling life full of endless errands can seem overwhelming but in reality our days are really just a series of moments; each moment overflowing with possibility if …

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