Resolution Setting 101: 5 Steps to Creating a Life that Fulfills You

A new year is upon us – and during the last week of December many of us slow down and reflect upon our lives. From this vantage point, with a fresh new start right around the bend, we have the opportunity to fine-tune our strategies for creating a life that fulfills us. But before you …

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The Path to Personal Power in 3 (not so easy) Steps

Since I’ve gone back to graduate school to be a therapist, I’ve been challenged to choose my preferred “theoretical orientation.” This is a fancy way of saying ‘approach to life and effective problem solving.’ While there are numerous paths that all lead to creating a better life, certain notions in particular seem to be jumping …

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Resolution Success: Tips for Staying the Course

Believe it or not, if you set a New Year’s Resolution then today is the day that you will most likely give it up. Studies show that most people abandon their resolutions just one week into the new year. If you can relate, listen up! Instead of giving in – this is the moment to …

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The Modern Diet Tool Box – Dropping the Pounds without the Sacrifice

Are you finally ready to drop those unwanted pounds? Well, with today’s modern resources you can do it – and without being hungry! They key is knowledge and today’s technology makes reaching your goal easier than ever before. It took me almost 10 months to do it – but I’ve finally achieved my New Year’s …

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