https://youtu.be/ngZ9OcHN_Ew We're made to heal. When you cut your finger, in a matter of moments the blood clots, it begins to scab over, and with time, nothing is left but a scar. We don't have to focus all of our energy on the wound, yelling "heal!" for it to mend - it just happens naturally. …
Continue reading Feeling Stuck? EMDR Therapy May Be the Solution
Do you often find yourself in unfulfilling relationships despite doing everything you can for your partners? Are you sometimes truly surprised by how your partner is treating you? Does it feel like you’re the only one trying or making sacrifices in the relationship? If these questions resonate with you, then there might be an element …
Self-growth is a never ending process. Just thought I would share some of my own morning reflections with you regarding living with a sense of "ease." I'm interested in hearing your thoughts on this topic too, if you're inclined to share your experience. Hey, we're all in this thing together! Love and blessings. Marci Wise, …
In a world full of resources there's no reason to suffer unnecessarily- but how do you know when it's time to seek professional help? Here are 4 signs that it's time to see a counselor.
"The process of spotting fear and refusing to obey it is the source of all true empowerment" - Martha Beck Everybody has a passion – and mine is helping people discover a sense of personal empowerment. Maybe that focus comes from my own life spent learning to overcome power hurdles on the way to feeling …
Continue reading Break Free! 5 Steps toward Personal Empowerment
As educated, self-aware people living in the modern world, we each go through our days feeling prepared and ready to handle whatever comes our way. But every once in a while we may discover a shocking piece of information that feels like the equivalent of a bomb going off smack dab in the middle of …
Continue reading How Big is your Blind Spot? Self-Awareness 101
No life escapes them – struggles and challenges. Sometimes these situations can take us by surprise leaving us feeling powerless, frightened and defeated. However, there are concrete actions that you can take to not only survive – but thrive. Here’s how: Take it day by day – moment by moment. While there are certainly …
When we find ourselves repeating unfulfilling patterns, it can often seem as if we’re stuck there – and the result can leave us feeling frustrated and hopeless. However behind those negative patterns lies the real culprit – a hidden belief in some type of limitation.
Over the past few years, I've used this blog to share personal insights and build a community of individuals focused on positive change. Hopefully along the way there have been moments of inspiration and new ideas that have made you think. Life is a growing experience for everyone, myself included, and I'm pleased to announce …
Marci Wise, M.A., LMHC 