Embrace the Space

"Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom." - Victor Frankl So many of us are hungry to finally start living the lives that we imagine for ourselves - yet we often find ourselves too busy dealing …

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Using Your Powers for Good

When we can hone the focus of our thoughts in productive ways – and then contribute our energy there – we can create awesomeness. But, if our thoughts and energy are not consciously geared toward a positive direction, we can also create turmoil in our lives.

The Path to Personal Power in 3 (not so easy) Steps

Since I’ve gone back to graduate school to be a therapist, I’ve been challenged to choose my preferred “theoretical orientation.” This is a fancy way of saying ‘approach to life and effective problem solving.’ While there are numerous paths that all lead to creating a better life, certain notions in particular seem to be jumping …

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(Nighttime Inspiration) The Importance of Setting Boundaries

Okay, I’ll admit it – I have a strange mind. Through my work as a writer, I have received one of the greatest blessings of my life, the ability to open myself up to inspiration. However, sometimes I can’t seem to turn that inspiration off. Like last night for example. I actually woke up with …

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Can we Talk? Obviously not. (A rare rant)

This is not about politics. I don’t like politics – and probably for one huge reason that reflects directly on a monstrous deficit in our society – we have forgotten how to communicate in a respectable way. The world appears to have become divided between those who attack and those who are offended. What ever …

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Defeating Our Truest Enemies

I don’t like to fight. Yet, I think I’ve always bought into the notion that you have to have a fighter’s spirit in order to survive in this world. For this reason it only makes sense to heed the first rule of wartime – know your enemies. This knowledge is the sharpened sword that will help us to cut through the obstacles and reclaim our own power.

Resolution Success: Tips for Staying the Course

Believe it or not, if you set a New Year’s Resolution then today is the day that you will most likely give it up. Studies show that most people abandon their resolutions just one week into the new year. If you can relate, listen up! Instead of giving in – this is the moment to …

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