Feeling Stuck? EMDR Therapy May Be the Solution

https://youtu.be/ngZ9OcHN_Ew We're made to heal. When you cut your finger, in a matter of moments the blood clots, it begins to scab over, and with time, nothing is left but a scar. We don't have to focus all of our energy on the wound, yelling "heal!" for it to mend - it just happens naturally. …

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4 Signs That It’s Time to See a Counselor

In a world full of resources there's no reason to suffer unnecessarily- but how do you know when it's time to seek professional help? Here are 4 signs that it's time to see a counselor.

How Big is your Blind Spot? Self-Awareness 101

As educated, self-aware people living in the modern world, we each go through our days feeling prepared and ready to handle whatever comes our way. But every once in a while we may discover a shocking piece of information that feels like the equivalent of a bomb going off smack dab in the middle of …

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How to Break Free from Unfulfilling Life Patterns

When we find ourselves repeating unfulfilling patterns, it can often seem as if we’re stuck there – and the result can leave us feeling frustrated and hopeless. However behind those negative patterns lies the real culprit – a hidden belief in some type of limitation.

Exciting New Things Coming

Over the past few years, I've used this blog to share personal insights and build a community of individuals focused on positive change. Hopefully along the way there have been moments of inspiration and new ideas that have made you think. Life is a growing experience for everyone, myself included, and I'm pleased to announce …

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The Seed of It All

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. ~G.K. Chesterton Life is a topsy-turvy rollercoaster and just like everyone’s, my life has had its up and downs. For some reason, I’ve always found myself trying to make sense of it all - putting the …

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Using Your Powers for Good

When we can hone the focus of our thoughts in productive ways – and then contribute our energy there – we can create awesomeness. But, if our thoughts and energy are not consciously geared toward a positive direction, we can also create turmoil in our lives.

Letting Go of Your Old Story

Well, I’m emerging out of a quiet period. I go through these phases periodically where I just really have nothing to say – and I always feel that, in that case, it’s best to just keep quiet. There's nothing worse than talking just for the sake of hearing yourself talk! However, I’ve found that these …

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Huge Leaps in a Positive Direction

I woke up this morning to the sight of the sun glistening off the lake behind my home and my heart was instantly filled with a profound gratitude for the simple beauty of the world around us. So often our thoughts are focused on personal hardships, world catastrophes or the difficult circumstances that surround us …

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The Pain and Pleasure of Living

When I wrote the book Pain, Passion & Purpose, I never thought that it would become my own go-to manual for living. Why would it? These were profound revelations and insights gifted to me during a time of deep soul-searching, surely I would become changed by each and every one of them. And while I …

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